Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.360.27
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA0.45
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330.91
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA0.91
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411340.91
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.80.95
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.71
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36161.04
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA1.1
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2841.13
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.361.18
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.61.22
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45361.22
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.41.27
CarrotsRaw Carrots37870.30.264.461.240.631086026.803601.36
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04501.36
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.451.36
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.541951.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09101.4
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09101.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.11.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA1.5
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.61.54
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.61.54
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.91.54
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.61.6
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA1.63
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.181.63
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.51.68
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.41.77
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.773121.8
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.451.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04501.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04501.8
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.361.8
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.59151.8
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.91.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA1.8
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA1.8
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821091.86
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA1.86
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.31.9
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.45241.9
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA1.95
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.21.95
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.6802
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.352
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.362
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.52
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.82.1
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.13432.1
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.18452.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA2.1
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683452.13
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319832.13
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.32.13
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA2.13
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA2.13
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA2.18
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545712.22
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA2.22
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA2.27
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5402.27
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04502.27
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04502.27
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957092.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.54192.3
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.72462.3
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.362.36
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.362.36
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.262.36
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA2.4
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.32672.45
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.42.45
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA2.5
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.542.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA2.54
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA2.54
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA2.54
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.52242.6
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311582.6
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.5452.63
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274042.68
NopalesRaw Nopales1040.0540.191.860.760.32NA13.604200242.68
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.761022.68
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.452.72
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA2.72
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.362.72
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.162.77
OkraRaw Okra1630.910.274.541.10.98NA272010401.221422.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA2.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.22.8
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72462.8
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA3.18
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.631863.18
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA3.18
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA3.18
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA3.18
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5353.18
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA3.18
Vitamins in Top 100 Raw Vegetables with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Iron per 1 pound.
Top 5 raw vegetables with least amount of iron per 1 pound are:
- Raw Chinese Waterchestnuts
- Raw Butterbur
- Raw Celery
- Raw White Gourd-flowered
- Raw Watercress