Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116129
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711197
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA91
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA55.2
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA49.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851847
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA44.6
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519541.2
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.740.4
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA37
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA34.5
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.430.5
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.4743928
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA28
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249127.4
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.727.2
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA21.6
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA16
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA15.7
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.4515.4
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA15
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA14.7
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA14.6
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.414.2
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.6353114
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA13.6
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.9529913
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.312.7
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.2219012.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA12
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749312
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.8181411.7
DockRaw Dock9070.180.452.270.190.55NA5902180NANA11
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA11
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA10.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA10.4
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA158810.4
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA10.3
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.1649310.2
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA10
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA10
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA9.9
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54249.9
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131899.7
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510169.7
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.172139.53
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA9.53
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.771139.43
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA9.25
Frozen Podded PeasPeas, edible-podded, frozen, unprepared31.80.270.452.273.270.7NA18101000NANA9.07
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA9.03
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA8.94
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA8.75
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA8.7
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA8.6
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA8.53
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.48.44
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA8.3
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.5737658.16
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54188.16
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314068.03
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699007.8
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.77.7
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2707.67
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA7.57
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.111687.44
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA7.4
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959657.26
KaleRaw Kale10930.511.575.351.680.67NA28104240317677.26
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261867.03
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.27.03
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA7
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.0911276.94
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA6.85
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA6.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.59396.7
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591126.67
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954936.62
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048036.35
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132006.03
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA5.94
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824585.9
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA5.9
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA5.85
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.86675.8
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824645.62
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.38775.53
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686365.44
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.13655.44
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.635.44
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA5.26
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA5.2
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04505.2
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA5
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311395
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA4.85
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.861964.7
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861954.67
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.54.67
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA4.67
Vitamins in Top 100 Raw Vegetables with the highest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Iron per 1 pound.
Top 5 raw vegetables with most amount of iron per 1 pound are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers