Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13640.4
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.630.3
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA28.3
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA17.3
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA15.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716214.7
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA14
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146113
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.112.6
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA11.6
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA10.8
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.389.54
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623258.8
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA8.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451538.56
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.538.5
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA6.75
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA5.03
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA4.9
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.144.8
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA4.68
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA4.6
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA4.55
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.944.45
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811034.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA4.25
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23944.04
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.543.95
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886843.84
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA3.8
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831543.73
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135673.64
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA3.4
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA3.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA3.33
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA3.26
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4963.25
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA3.2
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861543.2
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA3.15
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA3.13
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA3.1
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.53.1
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6593.03
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33183.03
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.62.98
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA2.98
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.42.95
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA2.9
Frozen Podded PeasPeas, edible-podded, frozen, unprepared9.920.0850.140.711.020.22NA56.70310NANA2.83
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA2.82
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA2.8
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA2.74
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA2.72
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA2.7
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA2.66
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.262.64
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA2.6
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.6811772.55
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.672.55
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.544392.5
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218002.44
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.42.4
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7102.4
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA2.37
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.853652.32
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4320.0620.120.550.170.1NA58036.60NANA2.3
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33012.27
KaleRaw Kale3420.160.491.670.520.21NA88013200.945522.27
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64582.2
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.42.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.30.420.162.440.220.2NA63.80200NANA2.2
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.52.17
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA2.14
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA2.13
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.782932.1
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18352.1
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611542.07
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252512
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041001.9
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA1.86
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997681.84
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA1.84
Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.0270.19NA1960360NANA1.83
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27211.8
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261451.76
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.722741.73
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211991.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.31.7
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.131.7
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA1.64
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA1.63
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01401.63
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA1.56
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053561.56
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA1.5
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.21.47
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58611.46
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.98201.46
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA1.46
Vitamins in Top 100 Raw Vegetables with the highest Iron content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Iron per 5 ounces.
Top 5 raw vegetables with most amount of iron per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers