Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.528.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.421.4
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA20
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA12
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA11
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411410.4
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA9.83
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01439.1
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8758.9
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA8.17
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA7.6
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.56.73
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516406.2
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA6.14
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141086.04
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.96
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA4.76
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA3.55
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA3.47
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.13.4
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA3.3
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA3.24
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA3.2
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.63.14
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447783.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA3
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87662.85
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.52.8
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034832.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA2.68
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.63
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54002.57
DockRaw Dock2000.040.10.50.0410.12NA130480NANA2.4
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA2.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA2.35
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA2.3
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3502.3
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA2.26
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021092.25
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA2.22
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA2.2
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA2.18
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.32.18
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.62.14
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622242.14
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92472.1
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA2.1
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39252.08
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA2.04
Frozen Podded PeasPeas, edible-podded, frozen, unprepared70.060.10.50.720.15NA400220NANA2
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA2
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA1.97
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA1.93
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA1.92
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA1.9
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA1.88
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.31.86
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA1.83
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98301.8
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390141.8
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53101.77
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154001.72
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71.7
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.501.7
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA1.67
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022581.64
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA1.63
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212131.6
KaleRaw Kale2410.110.351.180.370.15NA6209300.663901.6
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16411.55
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81.55
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA1.54
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02281.53
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA1.5
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA1.5
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552071.48
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13251.47
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431091.46
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881771.4
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029001.33
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA1.3
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75421.3
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA1.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA1.3
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19151.28
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181021.24
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511931.22
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151401.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.31.2
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.81.2
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA1.16
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.15
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0101.15
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA1.1
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862511.1
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA1.07
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.21.04
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41431.03
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69141.03
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA1.03
Vitamins in Top 100 Raw Vegetables with the highest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Iron per 100 grams.
Top 5 raw vegetables with most amount of iron per 100 grams are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers