Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255285
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244214
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA200
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA122
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA109
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142104
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA98
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143091
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.75089
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA81.7
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA76
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14567.3
ParsleyFresh Parsley42100.860.981340.9NA15200133007.51640062
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA61.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108260.4
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83960
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA47.6
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA35.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA34.7
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.9134
BorageRaw Borage21000.61.590.410.84NA13003500NANA33
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA32.4
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA32
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25631.4
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.4778431
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA30
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.766028.5
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.92528
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.3482927
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA27
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108626.3
Beet GreensRaw Beet Greens316012.242.51.06NA1500300015400025.7
DockRaw Dock20000.4150.411.22NA13004800NANA24
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA24
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA23.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA23
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA350023
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA22.6
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA12600520020108622.5
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA22
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA22
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA22
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA19600300105322
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341621.4
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA8300202016224021.4
LeeksRaw Leeks8300.60.341.42.33NA640012009.247021
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA21
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.925021
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA20.4
Frozen Podded PeasPeas, edible-podded, frozen, unprepared700.6157.21.54NA40002200NANA20
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA20
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA19.7
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA19.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA19
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA19
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA19
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.72318.6
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA18.3
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA1400300019830018
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA146003900104018
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA6200270025310017.7
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400017
GarlicRaw Garlic021.175.9612.4NA30031200.81717
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005017
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA16.7
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA1200700020257516.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA16.3
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.1212716
KaleRaw Kale24101.133.47123.71.47NA620093406.6389616
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640915.5
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83815.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA15.4
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227915.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA15
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA15
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.5207015
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324814.7
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.3108614.6
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.8177014
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900013.3
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA13
Garden CressRaw Garden Cress34600.82.6102.422.47NA800069007541913
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA13
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA13
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.914813
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.8102312.4
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.1193412
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.5140312
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.914312
ShallotsRaw Shallots00.60.222.93.45NA34008000.4812
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA11.6
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA11.5
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.1011.5
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA11
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.6251011
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA10.7
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.143210.4
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143010.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.914010.3
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA10.3
Vitamins in Top 100 Raw Vegetables with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Iron per 1 kilogram.
Top 5 raw vegetables with most amount of iron per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers