Frozen Mustard Greens, Unprepared have 200 kcal of Energy per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 2.7 g of Fat per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.14 g of Saturated Fat per 1 kilogram, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.24 g of Omega 3 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.27 g of Omega 6 per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 34.1 g of Carbohydrate per 1 kilogram, which is 26.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 24.9 g of Protein per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Mustard Greens, Unprepared have 2580 μg of Vitamin A per 1 kilogram, which is 287% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Mustard Greens, Unprepared have 0.48 mg of Vitamin B1 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Mustard Greens, Unprepared have 0.61 mg of Vitamin B2 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Mustard Greens, Unprepared have 3.14 mg of Vitamin B3 per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Mustard Greens, Unprepared have 0.19 mg of Vitamin B5 per 1 kilogram, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Mustard Greens, Unprepared have 1.31 mg of Vitamin B6 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 1380 μg of Vitamin B9 per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Mustard Greens, Unprepared have 253 mg of Vitamin C per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Mustard Greens, Unprepared have 1160 mg of Calcium per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.67 mg of Copper per 1 kilogram, which is 74.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 12.9 mg of Iron per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 3.39 mg of Manganese per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 300 mg of Phosphorus per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 1700 mg of Potassium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 290 mg of Sodium per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 2.3 mg of Zinc per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 932.1 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Mustard Greens, Unprepared:
1 kilogram of Frozen Mustard Greens has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Frozen Mustard Greens, Unprepared:
1 kilogram of Frozen Mustard Greens has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium and Sodium.
Macronutrients in 1 kilogram of Frozen Mustard Greens, Unprepared:
1 kilogram of Frozen Mustard Greens has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3.
This vegetable has some Fat.
While 1 kilogram of product has trace amounts of Omega 6, it has no Saturated Fat.