Frozen Mustard Greens, Unprepared have 39.6893 kcal of Energy per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.53580555 g of Fat per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.02778251 g of Saturated Fat per 7 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.04762716 g of Omega 3 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.053580555 g of Omega 6 per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 6.76702565 g of Carbohydrate per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 4.94131785 g of Protein per 7 ounces, which is 8.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Mustard Greens, Unprepared have 511.99197 μg of Vitamin A per 7 ounces, which is 57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Mustard Greens, Unprepared have 0.09525432 mg of Vitamin B1 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Mustard Greens, Unprepared have 0.121052365 mg of Vitamin B2 per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Mustard Greens, Unprepared have 0.62312201 mg of Vitamin B3 per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Mustard Greens, Unprepared have 0.037704835 mg of Vitamin B5 per 7 ounces, which is 0.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Mustard Greens, Unprepared have 0.259964915 mg of Vitamin B6 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 273.85617 μg of Vitamin B9 per 7 ounces, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Mustard Greens, Unprepared have 50.2069645 mg of Vitamin C per 7 ounces, which is 55.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Mustard Greens, Unprepared have 230.19794 mg of Calcium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.132959155 mg of Copper per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 2.55995985 mg of Iron per 7 ounces, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.672733635 mg of Manganese per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 59.53395 mg of Phosphorus per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 337.35905 mg of Potassium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 57.549485 mg of Sodium per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 184.97198265 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Mustard Greens, Unprepared:
7 ounces of Frozen Mustard Greens is an excellent source of Vitamin A, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Mustard Greens, Unprepared:
7 ounces of Frozen Mustard Greens is an excellent source of Calcium, Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It also has some Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Frozen Mustard Greens, Unprepared:
7 ounces of Frozen Mustard Greens has a good amount of Fiber and Protein.