Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.430.085
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA0.14
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.28
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA0.28
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.43540.28
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.570.3
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.20.31
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.960.33
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA0.34
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.20.35
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.430.37
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.70.38
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77110.38
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.20.4
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.70.43
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01400.43
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.140.43
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.17610.44
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02800.44
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02800.44
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.280.44
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA0.47
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.80.48
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.50.48
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.840.48
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.250.5
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA0.51
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.990.51
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.10.52
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.260.55
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.24980.57
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.140.57
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01400.57
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01400.57
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.430.57
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.680.57
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.840.57
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA0.57
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA0.57
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26340.58
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA0.58
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11220.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.50.6
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA0.61
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.950.61
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.81250.62
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.320.62
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.430.62
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.540.62
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.570.65
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.50.65
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.68140.65
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA0.65
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211080.67
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26200.67
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.540.67
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA0.67
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA0.67
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.0570.0680.570.120.12NA1709.070NANA0.68
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171780.69
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA0.69
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA0.71
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.400.71
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400.71
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400.71
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32220.72
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.950.72
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.30.72
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.430.74
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.430.74
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.270.74
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA0.75
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.099210.77
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.260.77
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA0.78
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.40.78
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA0.79
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA0.79
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA0.79
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.47700.81
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.23620.81
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.560.82
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711260.84
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.50.84
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1320.84
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.140.85
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA0.85
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.430.85
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.550.86
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.40.88
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA0.88
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.40.88
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.30.88
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA0.99
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.51580.99
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA0.99
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA0.99
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA0.99
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.560.99
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA0.99
Vitamins in Top 100 Raw Vegetables with the lowest Iron content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Iron per 5 ounces.
Top 5 raw vegetables with least amount of iron per 5 ounces are:
- Raw Chinese Waterchestnuts
- Raw Butterbur
- Raw Celery
- Raw White Gourd-flowered
- Raw Watercress