TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621890.067
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.986580.075
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611770.081
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.083
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23650.085
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.086
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.086
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.09
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.60.092
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060.1
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.532240.12
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.12
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340.13
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383330.13
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.13
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282960.13
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43470.13
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715760.13
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.594080.15
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550.15
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.41380.15
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972340.16
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.431490.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848860.17
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28550.19
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62650.19
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84310.2
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.363180.2
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037730.21
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572650.21
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.36980.21
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052700.21
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.22
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341180.22
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.3310110.22
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267110.23
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.52390.23
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.31200.24
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493210.25
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.852220.25
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540.25
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.071860.27
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910220.28
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.446110.28
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.729520.28
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210260.29
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881700.29
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.986600.3
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757500.31
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948730.31
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.894340.31
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.461900.31
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315750.32
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.99840.32
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.957250.32
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068590.33
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA467255610311310110.33
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.515770.33
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.20.35
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.883420.35
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021380.36
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.271910.36
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112150.37
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.870.37
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.2511570.38
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.2511570.38
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.541510.38
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.6317940.38
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.23120.39
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752060.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140.4
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.762140.41
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.7312750.41
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514080.42
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.135420.42
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766460.42
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.4320250.43
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366290.43
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.820440.43
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.9211080.44
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714880.46
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.43380.46
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731810.47
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.3431520470.47
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.8216680.48
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611060.48
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.372570.48
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.063490.49
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.62920.49
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.8315700.5
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213250.51
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.9112130.52
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316590.53
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.220490.54
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.1760.54
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278140.55
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.857920.55
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.3170.57
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.19470.57
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 raw vegetables with least amount of vitamin b2 per 300 calories are:
- Raw Taro
- Raw Acorn Winter Squash
- Raw Yam
- Raw Shallots
- Raw Hawaii Mountain Yam