TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.70.11
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.8100.13
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.50.14
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.40.14
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.7100.14
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13130.14
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.70.14
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.15
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.15
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.17
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.450.2
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.30.21
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.60.21
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.720.21
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.50.21
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.40.21
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.50.22
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.2110.22
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.30.25
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4120.25
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.30.26
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.90.27
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.80.28
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.30.29
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.50.31
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6190.32
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.6220.33
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.780.33
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.80.34
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.70.34
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70.35
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8290.35
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.130.35
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100.36
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.30.37
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.50.37
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.470.38
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.5230.39
EppawRaw Eppaw3336NANANA0106NANANANANA15.30.4
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.70.41
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.40.41
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.40.42
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.30.46
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.50.46
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.70.47
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.60.47
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.3180.48
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.60.48
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.8250.5
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.346110.51
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA50200.52
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.40.52
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.8220.52
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.40.53
TurnipsRaw Turnips17861.80.20.710.21011568NANANA32160.54
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.60.54
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.7150.55
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.4370.56
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.70.56
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.10.59
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.8230.59
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.3440.6
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.30.6
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.6310.61
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.70.62
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.20.63
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.20.63
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.50.63
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.50.63
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.2340.65
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.5230.67
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.70.67
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.20.68
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.60.68
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.50.7
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.80.7
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.30.71
ButterburRaw Butterbur35711.43NANANA0129NANANANANA140.71
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4180.71
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.30.71
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.60.74
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.60.76
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA29390.76
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.70.78
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA18220.79
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.50.79
CabbageRaw Cabbage200020.6800.340116642933.41.65025.60.8
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.40.81
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.40.81
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.50.81
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.30.83
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.50.86
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA24260.87
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.60.88
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.843320.89
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.6120.9
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.20.91
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA22140.91
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.30.95
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.80.95
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 raw vegetables with least amount of vitamin b2 per 500 calories are:
- Raw Taro
- Raw Acorn Winter Squash
- Raw Yam
- Raw Shallots
- Raw Hawaii Mountain Yam