TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.022
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.7520.025
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.30.027
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.470.028
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.7320.028
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.560.029
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.530.029
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.03
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.031
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10.034
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.50.041
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.660.042
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130.042
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.940.042
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.70.042
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280.043
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.70.044
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.220.044
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.460.049
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.430.049
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.460.051
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.80.053
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.750.057
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.060.058
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50.063
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.80.064
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.430.066
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.60.067
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.750.068
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.540.069
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740.07
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760.071
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.830.071
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.030.073
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.270.074
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.30.074
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.90.076
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.630.077
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.070.08
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.082
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.10.083
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.080.085
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.050.091
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.70.093
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.740.093
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.720.093
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.60.096
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.70.097
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.7550.1
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.170.1
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA1040.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.10.1
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.40.1
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.90.11
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.20.11
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.90.11
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.9430.11
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.40.11
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.330.11
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.60.12
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.630.12
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.80.12
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.450.12
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.20.12
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.740.12
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.040.13
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.040.13
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.10.13
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.50.13
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.780.13
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.570.13
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.330.13
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.840.14
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.730.14
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.30.14
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.960.14
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.270.14
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.80.14
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.570.14
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.860.14
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.920.15
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.30.15
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.780.15
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.350.16
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.430.16
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.30.16
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.120.16
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.280.16
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.70.16
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.70.16
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.670.17
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.24130.17
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.20.17
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.10.18
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.430.18
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.380.18
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.850.18
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.80.18
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.470.19
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.760.19
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 raw vegetables with least amount of vitamin b2 per 100 calories are:
- Raw Taro
- Raw Acorn Winter Squash
- Raw Yam
- Raw Shallots
- Raw Hawaii Mountain Yam