Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1580.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.40.18
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.40.19
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.80.19
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.90.2
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36170.2
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980.2
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660.2
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA14110.2
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32250.2
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220100.2
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.40.2
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.20.22
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40.22
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.90.24
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.90.25
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51290.25
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9100.25
TaroRaw Taro112020.410.250.5802654NANANA41150.25
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.70.26
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3190.27
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.90.27
OnionsRaw Onions40010.420.040.1309342.41319.79.917110.27
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.60.28
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.30.28
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.20.29
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.20.29
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.30.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA23120.3
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA23120.3
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31200.3
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1670.3
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA15140.3
LeeksRaw Leeks61030.40.990.67014239NANANA18150.3
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA12120.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA860.3
TurnipsRaw Turnips28010.110.40.12064.338NANANA1890.3
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.917190.31
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.40.32
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.50.32
YamRaw Yam11801.70.370.120.6402795NANANA4115.30.32
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.33
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.40.33
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20180.34
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824170.34
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.60.34
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.60.35
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA11270.36
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.80.37
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.80.37
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA16110.38
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA16110.38
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.70.38
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.80.39
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28100.4
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28160.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31160.4
CabbageRaw Cabbage25010.3400.170583214.516.70.825130.4
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.323110.4
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA39200.4
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA11120.4
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.60.4
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22130.41
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.610100.41
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.60.42
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.80.47
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.60.48
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.30.48
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA12120.5
ParsnipsRaw Parsnips75030.50.030.41018048NANANA49120.5
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.20.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA17170.51
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.60.54
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.70.55
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1080.55
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.90.57
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.30.58
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.60.59
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020190.6
CeleriacRaw Celeriac42030.7901.4809216NANANA18150.6
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.20.6
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11120.6
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16200.6
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.30.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA33250.61
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.30.61
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.70.61
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.50.62
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.50.62
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.70.66
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.30.67
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.30.69
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22260.7
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10150.7
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA23200.7
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.50.7
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.10.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.80.71
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA40430.72
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32210.74
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 raw vegetables with least amount of vitamin b2 per 1 kilogram are:
- Raw Acorn Winter Squash
- Raw Spaghetti Winter Squash
- Raw Hawaii Mountain Yam
- Raw Ripe Red Tomatoes
- Raw Butterbur