Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.8
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.4524
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.680
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.3616
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.2
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.5419
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.35
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.545
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.3267
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 raw vegetables with least amount of vitamin b2 per 1 pound are:
- Raw Acorn Winter Squash
- Raw Spaghetti Winter Squash
- Raw Hawaii Mountain Yam
- Raw Ripe Red Tomatoes
- Raw Butterbur