ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.93255
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.571647
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.361545
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.161075
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68958
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946867
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37794
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8773
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67695
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.98669
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.28662
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23615
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94600
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37591
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68511
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.84506
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98498
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56496
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5458
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3445
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5422
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.63411
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.77384
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.5374
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7351
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92310
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64278
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7251
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.18250
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5227
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1216
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211216
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9216
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721215
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44203
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68203
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6202
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.07201
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4177
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58161
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54151
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.97137
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33131
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.46125
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.3598
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.9893
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.9890
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.685.7
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.6385.3
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.42885.3
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.485
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.3782.6
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.9881.4
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.781
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.8476
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.0365.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.5562.5
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.8362
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.960.5
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.3758
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.455.4
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411450.6
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.5649.6
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.849.2
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.348.4
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.848
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.444.7
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.8540
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.836.7
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.1736
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.5535
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.332.5
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.830.8
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.529.4
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.56429.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.9728.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.727.8
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.8526
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.4523.4
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.920
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.420
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.619.6
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.319
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.7515.7
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.714.7
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.1714.3
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.611
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.610.5
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.99610.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.210.5
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5839.92
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.969.72
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.78.93
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.48.53
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.38.33
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.638.14
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.57.94
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.47.74
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.87.54
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.147.54
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin K per 7 ounces.
Top 5 raw vegetables with most amount of vitamin k per 7 ounces are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Raw Garden Cress
- Raw Spinach