Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421028
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428706
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630687
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5649
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8601
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4587
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319583
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5530
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7405
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5399
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2385
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7385
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.8343
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13327
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5327
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226325
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721316
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583312
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6304
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36278
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510276
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6270
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7256
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218242
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.96238
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.96238
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57238
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114234
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4232
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57230
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98228
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56224
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410224
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.45222
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35214
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.2214
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2214
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8214
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28208
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215206
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.25206
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.03200
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6200
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2198
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.16198
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5196
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311189
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4187
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.38185
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211181
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5179
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4177
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5177
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65171
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13171
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13171
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98167
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23165
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4163
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94161
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996159
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53159
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.97155
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.55155
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16151
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.55149
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.85147
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3145
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4141
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9139
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7137
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.9131
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.9131
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6131
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.9131
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36131
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55129
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.4127
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83127
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.97125
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.78125
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.5123
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.85123
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33123
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.78121
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83121
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75121
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.96119
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9119
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56119
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.16117
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.07117
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1390.640.110.0520.24027NANANANA6.957.9117
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1431.030.190.130.34026.7NANANANA7.946.6117
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.56117
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.2115
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5115
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.55115
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68115
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9115
Macronutrients in Top 100 Raw Vegetables with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Phosphorus per 7 ounces.
Top 5 raw vegetables with most amount of phosphorus per 7 ounces are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes