Frozen Asparagus, Unprepared have 47.62716 kcal of Energy per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.45642695 g of Fat per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.10319218 g of Saturated Fat per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.009922325 g of Omega 3 per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.19050864 g of Omega 6 per 7 ounces, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 8.1363065 g of Carbohydrate per 7 ounces, which is 6.26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Asparagus, Unprepared have 6.40982195 g of Protein per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Asparagus, Unprepared have 93.269855 μg of Vitamin A per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Asparagus, Unprepared have 0.240120265 mg of Vitamin B1 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Asparagus, Unprepared have 0.259964915 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Asparagus, Unprepared have 2.38532693 mg of Vitamin B3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Asparagus, Unprepared have 0.36514156 mg of Vitamin B5 per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Asparagus, Unprepared have 0.220275615 mg of Vitamin B6 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 379.032815 μg of Vitamin B9 per 7 ounces, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Asparagus, Unprepared have 63.105987 mg of Vitamin C per 7 ounces, which is 70% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Asparagus, Unprepared have 49.611625 mg of Calcium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.271871705 mg of Copper per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 1.44865945 mg of Iron per 7 ounces, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 0.402846395 mg of Manganese per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 127.00576 mg of Phosphorus per 7 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 502.069645 mg of Potassium per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 3.3735905 μg of Selenium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 1.17083435 mg of Zinc per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Asparagus, Unprepared have 182.2135763 g of Water per 7 ounces, which is 4.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Asparagus, Unprepared:
7 ounces of Frozen Asparagus has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Asparagus, Unprepared:
7 ounces of Frozen Asparagus is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium, Magnesium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Frozen Asparagus, Unprepared:
7 ounces of Frozen Asparagus has a good amount of Fiber and Protein.
It has some Carbohydrate.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.