Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621518
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314356
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415346
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318327
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95303
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3296
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6294
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4267
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9204
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612201
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12194
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213194
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96173
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6165
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8165
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113164
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6159
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5157
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36153
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7140
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06139
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84136
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9129
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59122
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5120
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5120
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3120
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5118
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8117
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82116
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5115
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8113
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03113
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.24112
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7108
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1108
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1108
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4108
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66105
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.6104
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15104
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.55101
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82101
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15100
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6100
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.399
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.695
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.2594
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.793
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.691
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2790
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.2289
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.2789
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.3386
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.186
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.186
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.584
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.6583
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.282
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.581
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.0380
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.880
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.6278
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.378
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.676
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.375
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.9474
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.1773
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.271
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.9470
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.3869
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.9866
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.9866
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.8266
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.9866
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.766
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.365
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.2364
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.9364
DockRaw Dock220.7NANANA03.2NANANANA2.9263
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.463
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.7862
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.9562
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.6862
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.461
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9361
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.961
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.560
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.7560
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.360
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.659
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.0659
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared700.320.0570.0260.12013.5NANANANA3.53.9859
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.3359
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.859
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.6358
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.2758
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.358
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.8658
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.9758
Macronutrients in Top 100 Raw Vegetables with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Phosphorus per 100 grams.
Top 5 raw vegetables with most amount of phosphorus per 100 grams are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes