Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA170193055802935
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.7825
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.2902
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.5946
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.1898
CeleryRaw Celery4000.354021101.030240260048001.3954
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.7919
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.9938
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.1947
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.8911
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.3946
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.3932
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA916
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.9943
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.3900
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.4789
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.7814
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.7937
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA37018706604907
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
BeetsRaw Beets1600.75NA82303.3NA400325077803.5876
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926
Minerals in Top 100 Raw Vegetables with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 raw vegetables with least amount of phosphorus per 1 kilogram are:
- Raw Agar Seaweed
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Raw Butterbur
- Raw Spaghetti Winter Squash