Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.294
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.1893
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.1290
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.8
CeleryRaw Celery400.03540.2110.10242600.4800.1395
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.1693
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.2792
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.2195
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.1891
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.392
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA92
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.2592
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.2994
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.3390
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.4
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.1793
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.3794
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.491
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.3990
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.2490
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.3295
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.2292
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.2690
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.2791
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
Minerals in Top 100 Raw Vegetables with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Phosphorus per 100 grams.
Top 5 raw vegetables with least amount of phosphorus per 100 grams are:
- Raw Agar Seaweed
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Raw Butterbur
- Raw Spaghetti Winter Squash