Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.82129
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.41127
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.28129
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.27130
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.99135
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.94131
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.35133
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.28133
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.05134
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.23128
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.16134
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.86136
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.21136
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.4135
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.2136
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.24137
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.18125
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.099130
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared410.072NA1.25200.35NA313010.992.830.24117
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.26131
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.26131
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.24133
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.17128
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.21134
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.3127
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.18135
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.28135
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.23131
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.24130
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.24134
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1620.072NA2.325.50.31NA341161.2825.50.23132
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.28131
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.23134
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.2130
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.35131
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.37127
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.18129
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.24132
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.38130
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.1133
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.28136
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.54133
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.18135
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared25.50.071NA0.7218.40.35NA39.73090.282.830.3134
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.72136
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.099132
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.33134
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.26129
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.26135
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.24126
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.43130
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.2134
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.31128
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.33134
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.33132
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA130
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.13133
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.099133
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.35130
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.41134
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.47128
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.28136
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.21122
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.48112
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.38115
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.34125
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.24131
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.17118
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25.50.12NA0.6832.60.23NA49.62960.287.10.52133
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.41133
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.18124
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.4135
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.57129
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.27135
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.55127
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.34128
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.34128
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.5118
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.41134
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.45134
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.38134
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.31130
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.26131
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.5124
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.37128
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.88132
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.38129
Frozen OkraFrozen Okra, Unprepared1150.12NA0.81611.24NA59.52990.854.250.75129
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131
Minerals in Top 100 Raw Vegetables with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Phosphorus per 5 ounces.
Top 5 raw vegetables with least amount of phosphorus per 5 ounces are:
- Raw Agar Seaweed
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Raw Butterbur
- Raw Spaghetti Winter Squash