Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7136
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852135
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814132
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097130
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960130
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756130
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375129
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356128
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316127
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724126
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320126
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830125
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762125
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696125
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379123
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608122
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556122
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412121
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174121
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.71289121
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373121
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556120
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342120
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530120
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765120
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534119
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63119
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187119
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458119
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480119
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097118
YamRaw Yam720.75NA2.3891.7NA23334582.97381295118
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315118
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426118
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455118
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.72780118
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.21846118
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.21586118
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704117
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449117
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3117
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077117
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114117
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554117
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209116
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534116
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1116
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394116
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185116
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844116
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347116
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680116
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773116
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87116
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.6390116
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578116
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696115
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.11192115
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456115
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641115
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685115
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404115
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497114
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628114
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591114
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515114
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578114
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470113
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685113
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357113
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457112
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458112
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581112
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928112
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928112
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904112
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477111
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401111
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302111
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949111
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349111
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349111
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018111
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493111
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197111
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022111
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442111
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.831514111
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100110
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.61251110
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048110
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2109
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172109
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251109
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766109
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346109
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100109
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442109
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2108
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626108
Minerals in Top 100 Raw Vegetables with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Carbohydrate per 500 calories.
Top 5 raw vegetables with most amount of carbohydrate per 500 calories are:
- Dried Pepeao
- Raw Jew's Ear
- Dried Agar Seaweed
- Raw Acorn Winter Squash
- Raw Butternut Winter Squash