Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3833
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111810
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8809
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320807
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695754
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620747
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5699
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420687
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220643
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197634
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146558
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226514
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148511
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597381
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586331
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558325
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600317
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA630307
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512305
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696279
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623271
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706265
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695256
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706253
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655251
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642251
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.6628248
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735239
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8239
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731236
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691235
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538233
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA661222
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.1749222
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673221
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702202
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA470337065503773201
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.7741199
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731196
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708192
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760190
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772188
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761187
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.8770186
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.9786181
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795180
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.4789178
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726176
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.3800175
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA57042504603793175
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780174
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.3801173
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733173
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791172
ShallotsRaw Shallots3700.88NA122102.92NA6003340121204798168
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.7814163
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.3810159
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.9816157
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789145
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.7825144
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830142
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.2800136
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.8815135
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.5821135
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792131
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833124
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813123
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810117
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864117
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813116
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675111
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849105
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878104
CarrotsRaw Carrots3300.453231201.43NA350320016902.488396
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.381696
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769196
BeetsRaw Beets1600.75NA82303.3NA400325077803.587696
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.486095
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA4603400570387795
OnionsRaw Onions2300.39112.11001.3NA29014605401.789193
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.388092
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.185692
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.787992
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.880091
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.286089.5
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA86888.2
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.690188.2
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.688088
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.388087
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.489486.2
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.189886
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.588285.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.290284.5
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.787983.5
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.390079
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.187178.6
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588378
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.288677.5
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.391275.5
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.788975.5
Minerals in Top 100 Raw Vegetables with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 raw vegetables with most amount of carbohydrate per 1 kilogram are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms