Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.9383.3
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.51181
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.781
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93280.7
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.575.4
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66274.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1570
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4268.7
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12264.3
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.763.4
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.655.8
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.651.4
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41551
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.738
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.633
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.832.5
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.156031.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA6330.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.230.5
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.628
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.327
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.626.5
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.525.6
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.625.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.525
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.586425
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.825
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.524
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6824
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.57323.6
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.626923.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.785423.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA6622.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.317522.2
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.322
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.220
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.320
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.477420
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.617319.6
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.819.2
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.457619
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.219
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.467618.7
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.387718.6
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.618
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.518
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.347917.8
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.617.6
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.338017.5
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.317.5
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.127817.4
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.338017.3
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.317.3
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.397917.2
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.817
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.416.3
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.338116
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.615.7
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.247914.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.514.4
LeeksRaw Leeks590.12NA2.1280.48NA351801200.128314
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.828013.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.513.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.458213.5
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.897913
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.312.4
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.312.3
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.588111.7
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.411.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.311.6
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.511
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.498510.5
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.810.4
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.39.6
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.69.57
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17699.57
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.69.56
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34869.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.79.46
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17899.34
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33889.2
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.69.2
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37889.2
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38809.14
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42868.95
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA878.8
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16908.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26888.8
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13888.7
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.48.6
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.88.6
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.28.53
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12908.45
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37888.35
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33907.9
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.31877.86
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.37.8
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.67.75
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13917.55
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27897.55
Minerals in Top 100 Raw Vegetables with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Carbohydrate per 100 grams.
Top 5 raw vegetables with most amount of carbohydrate per 100 grams are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms