Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.883.3
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA81
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.481
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.980.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540075.4
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA74.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410870
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411468.7
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA64.3
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.563.4
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014355.8
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA51.4
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA51
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.938
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.733
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA32.5
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA31.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA30.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA30.5
YamRaw Yam70.110.0320.550.310.29NA2301700.352.328
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA27
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.38126.5
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5025.6
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA25.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA25
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA25
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.525
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.324
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.524
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA23.6
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA23.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA23.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA22.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA22.2
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA22
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.620
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.820
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA20
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA19.6
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA19.2
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.319
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA19
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.318.7
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA18.6
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.818
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.518
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.117.8
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.164117.6
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA17.5
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.01217.5
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.117.4
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.617.3
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210917.3
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA17.2
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.817
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.416.3
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.916
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.615.7
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.132514.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.414.4
LeeksRaw Leeks830.060.030.40.140.23NA6401200.924714
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.022813.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA13.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA13.5
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA13
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA12.4
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.87512.3
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA11.7
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.111.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA11.6
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA11
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.191510.5
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA10.4
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66139.6
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87669.57
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA9.57
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.29.56
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.59.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.39.46
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.49.34
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36419.2
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447789.2
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51189.2
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.39.14
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881778.95
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3028.8
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.38.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69148.8
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.38.7
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.38.6
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.18.6
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA8.53
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.48.45
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA8.35
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.67.9
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.51897.86
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0107.8
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA7.75
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.37.55
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39257.55
Vitamins in Top 100 Raw Vegetables with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Carbohydrate per 100 grams.
Top 5 raw vegetables with most amount of carbohydrate per 100 grams are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms