Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.281.6
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.9111181
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.579.3
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.9865878
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.7157678
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.7105478
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.43202577.4
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.7621476.7
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.6376.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.8943476
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.8579275.8
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.34101249875.2
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.7105775
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA101874.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.5522774
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.236573
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.3833373
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.34315204772.6
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190572.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.0377372.4
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.5322472.3
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.3833472.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.55140572
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.3631872
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.5330003165972
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.4932171.7
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.3871.6
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.6411271.4
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.1387571.3
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.7148871.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.2565871
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.6117771
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.6218971
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285570.8
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.9487370.6
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.82166870.6
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110870.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.7295270.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.9102270.2
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.0527070
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.870
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664670
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.2866870
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.6733370
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.9572570
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.632170
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.8769.8
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.383669.8
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.2671169.6
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110669.6
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.95140869.6
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.5940869.6
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106469.6
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.7269.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.9723469.4
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.194769.3
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.6256214221869.2
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.6571569
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.3287469
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.998469
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.33101169
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.6684269
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.129868.6
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.5157768.3
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.2635568.3
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.1730968
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.434768
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.428268
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA4672556103113101167.8
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.2781467.7
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.3287467.5
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.2687567.5
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594967.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.25115767
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.25115767
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.1354267
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.8488667
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.884167
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.7318167
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.656966.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.9140966.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.9140966.8
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.4461166.7
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.2829666.6
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.3411866.6
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.91121366.5
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.5726566.3
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.390866.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.9566066
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.7575066
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.3662965.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.965.6
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA190365.6
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.5415165.6
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.214165965.3
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.05140865.3
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.9866065.3
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.626565.2
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.31765
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157565
Minerals in Top 100 Raw Vegetables with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Carbohydrate per 300 calories.
Top 5 raw vegetables with most amount of carbohydrate per 300 calories are:
- Dried Pepeao
- Raw Jew's Ear
- Dried Agar Seaweed
- Raw Acorn Winter Squash
- Raw Butternut Winter Squash