UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.962532
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.22252
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.852229
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.132076
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.96421
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2409
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319306
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.5757.5
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.4535.7
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.220
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.1314
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.289.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.965.95
Macronutrients in Top 10 Raw Vegetables with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin D per 7 ounces.
Top 5 raw vegetables with most amount of vitamin d per 7 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Raw Chanterelle Mushrooms