UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.925064
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.374505
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.74457
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.34152
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9841
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4818
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638611
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313115
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.971.4
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3739.7
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.327.8
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.620
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.9212
Macronutrients in Top 10 Raw Vegetables with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin D per 14 ounces.
Top 5 raw vegetables with most amount of vitamin d per 14 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Raw Chanterelle Mushrooms