Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563239
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18132
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA113
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA111
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65378.6
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212469.3
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611363
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365050.6
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA45.6
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539639
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680539
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039633
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA32.4
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA31.6
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680531.2
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25030
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.24319727.2
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03026.6
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA26
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539625.2
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA24.2
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246721.6
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246720
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA17
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA15.7
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.413.2
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680512.4
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA11.7
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200011.5
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718710
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.49.7
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA9.13
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742789.03
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1478.67
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA8.56
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.78.45
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA8.33
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183197.94
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.47.85
PeanutsRaw Peanuts02.540.54487.031.4NA9530003307.68
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA7.54
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA7.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.407.32
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA7.28
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA7.22
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002527.14
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.27.13
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA7.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.607.1
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA6.87
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA6.82
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA6.8
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514206.75
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.46.7
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86246.64
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.76.45
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3366.35
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153196.3
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55206.06
NattoNatto00.640.7500.850.52NA31.8051.600.04926.06
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA6.06
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA5.95
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16315.93
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA5.93
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87245.65
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.925.63
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94205.53
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.65.46
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.605.4
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9205.16
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.35.16
TempehTempeh00.311.4210.51.10.85NA950.32001.676.65.16
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.65.1
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA5.07
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA5
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA4.87
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA4.76
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA4.76
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48634.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA4.7
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA4.67
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA4.66
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1904.6
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816464.56
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.24.56
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA4.44
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.24.4
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.24.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA4.18
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.74.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4164.1
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.44.05
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000004.04
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.23.97
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.63.9
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA3.8
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA3.65
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.33.53
MisoMiso160.390.923.61.340.79NA75.40.32000.041163.4
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.53.36
Vitamins in Top 100 Spices & Legumes with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Manganese per 14 ounces.
Top 5 spices & legumes with most amount of manganese per 14 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice