Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.66
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
NattoNatto8612.65NA344566.06NA69128933527.812218
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.9201
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.9201
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.15
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
TempehTempeh4412.22NA10.73215.16NA10561635035.74.52237
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.23236
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.7267
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.2278
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.7228
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.6282
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.07239
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.45282
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.83281
MisoMiso2261.67NA9.91913.4NA63183327.81479610171
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.5265
Minerals in Top 100 Spices & Legumes with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Manganese per 14 ounces.
Top 5 spices & legumes with most amount of manganese per 14 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice