Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.92403
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.571340
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.03181
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.15330
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.94137
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.87298
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.2319
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.43147
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.2
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
TempehTempeh1730.88NA4.21272.03NA4166440141.893
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.492
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.15429
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.8110
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.36144
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.4141
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.3145
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.48179
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.256
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.256
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
OkaraOkara3160.79NA5.131031.6NA2378414235.52.2322
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.7
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.53
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.742109
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.45160
Roasted SoybeansSoybeans roasted without salt88.30.53NA2.5931.4NA23294012.22.5621.25
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.47293
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.98136
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.95184
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt7.70.42NA8.052671.35NA3857797.1825.61.5178
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.48182
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.15155
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.24175
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.8865
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.3180
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1070.67NA2.751141.24NA2959527.212.42.23170
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.67489
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1070.57NA6.72491.24NA4608017.112.72.75175
Minerals in Top 100 Spices & Legumes with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Manganese per 300 calories.
Top 5 spices & legumes with most amount of manganese per 300 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Cinnamon Spices