Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.256
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.87298
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm961NANA5.27NANANA491NANA16.2NA343
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm802NANA5.2NANANA421NANA23NA267
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.2319
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.43147
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu675NANA4.88NANANANANANA86.3NA315
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm623NANA4.43NANANANANANA73NA202
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA267
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt600NANA2.2NANANANANANA41NA267
SILK Blueberry soy yogurtSILK Blueberry soy yogurt600NANA2.2NANANANANANA51NA267
SILK Key Lime soy yogurtSILK Key Lime soy yogurt600NANA2.2NANANANANANA51NA265
SILK Raspberry soy yogurtSILK Raspberry soy yogurt600NANA2.2NANANANANANA51NA265
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu600NANA5.8NANANANANANA88.6NA281
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
SILK Peach soy yogurtSILK Peach soy yogurt562NANA2.04NANANANANANA48NA244
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA246
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu557NANA4.7NANANANANANA17NA368
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.15429
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu526NANA5.96NANANANANANA116NA292
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.256
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu397NANA7.78NANANANANANA173NA448
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.99247
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.4141
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
OkaraOkara3160.79NA5.131031.6NA2378414235.52.2322
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.94137
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.98136
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.95184
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.92403
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.742109
TempehTempeh1730.88NA4.21272.03NA4166440141.893
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.24175
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.05286
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.05286
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.6186
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1640.67NA3.26770.95NA246600NA5441.5179
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1540.31NA61441.08NA3579782.754.232.3134
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.37207
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.2137
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.492
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1470.27NA2.51300.89NA2378602.8141.5155
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.83171
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.864207
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Minerals in Top 100 Spices & Legumes with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Calcium per 300 calories.
Top 5 spices & legumes with most amount of calcium per 300 calories are:
- Dried Basil Spices
- Ground Savory Spice
- Fresh Basil
- Dried Marjoram Spices
- Dried Dill Weed Spices