Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate17800.74NA91762.77NA53127052.829.63.794
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.45496
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1601NANA8.8NANANA818NANA27NA571
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1337NANA8.7NANANA701NANA38NA445
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.32532
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari11901.13NA9.51833.63NA797503586.95.72245
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1125NANA8.13NANANANANANA144NA525
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1039NANA7.4NANANANANANA122NA336
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA444
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1000NANA3.64NANANANANANA68NA444
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1000NANA3.64NANANANANANA85.2NA444
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1000NANA3.64NANANANANANA85.2NA441
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1000NANA3.64NANANANANANA85.2NA441
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1000NANA9.66NANANANANANA148NA469
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
SILK Peach soy yogurtSILK Peach soy yogurt936NANA3.4NANANANANANA79.8NA406
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA410
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu929NANA7.86NANANANANANA28.6NA613
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.25715
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu876NANA9.94NANANANANANA194NA487
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.794
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu661NANA13NANANANANANA288NA746
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.65412
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.7235
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.65886
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
OkaraOkara5261.3NA8.551712.66NA395140169.759.23.7537
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.33698
NattoNatto5141.6NA20.42733.62NA41217272116.67.2130
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.9229
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.96227
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.9307
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.2671
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.34182
TempehTempeh2891.46NA7.032113.4NA6931073023.42.97155
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.73292
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.4477
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.4477
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.68310
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.52299
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.84223
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.95345
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.68228
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.03153
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2440.45NA4.22171.5NA39514344.6523.32.5258
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.06285
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.67346
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Minerals in Top 100 Spices & Legumes with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Calcium per 500 calories.
Top 5 spices & legumes with most amount of calcium per 500 calories are:
- Dried Basil Spices
- Ground Savory Spice
- Fresh Basil
- Dried Marjoram Spices
- Dried Dill Weed Spices