Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.7235
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.2671
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.52296
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.58292
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.33698
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA5131440123012295
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.6550
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.95345
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.65886
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
NattoNatto5141.6NA20.42733.62NA41217272116.67.2130
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.24249
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.7219
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.89
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.34182
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.1488
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.9567
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.1498
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.84223
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.32532
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.1815
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.524346
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.56302
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2140.97NA5.042272.84NA538102911175.8299
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.96227
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.37566
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.72302
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.85307
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.9307
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.25715
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.22205
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2440.45NA4.22171.5NA39514344.6523.32.5258
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.65412
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.73292
TempehTempeh2891.46NA7.032113.4NA6931073023.42.97155
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.45496
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.522102.32NA504159119.4124.1266
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Minerals in Top 100 Spices & Legumes with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Magnesium per 500 calories.
Top 5 spices & legumes with most amount of magnesium per 500 calories are:
- Dried Basil Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices