Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.44100
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.06
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.6
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
NattoNatto3080.95NA121632.17NA247103312.59.924.378
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.250.23NA4.451470.75NA2134313.97140.8498
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt59.50.32NA3.741390.69NA2574473.977.11.5398
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.56NA6.91352.1NA40720740.422.72.8271.6
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.7
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.1349
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt56.70.48NA6.51160.68NA1704783.979.924.0498
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.6
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.4
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.3
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.23101
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.693
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.7
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.18103
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Minerals in Top 100 Spices & Legumes with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Magnesium per 5 ounces.
Top 5 spices & legumes with most amount of magnesium per 5 ounces are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices