Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.6
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.4690
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.3599
SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.28
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.91119
Minerals in Top 9 Spices & Legumes with the highest Fluoride content per 5 oz
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Fluoride per 5 ounces.
Top 5 spices & legumes with most amount of fluoride per 5 ounces are:
- Black Pepper Spices
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Raw Red Kidney Beans
- Boiled Navy Beans