Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.48182
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.2137
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.06132
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.79
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.58
Minerals in Top 8 Spices & Legumes with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Fluoride per 300 calories.
Top 5 spices & legumes with most amount of fluoride per 300 calories are:
- Black Pepper Spices
- Prepared Yellow Mustard
- Boiled Large Lima Beans
- Boiled Navy Beans
- Boiled Pinto Beans