Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.37207
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.99247
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.87298
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.492
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.24175
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.3145
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.15330
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.47293
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.04187
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.471492
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt600NANA2.2NANANANANANA41NA267
OkaraOkara3160.79NA5.131031.6NA2378414235.52.2322
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.256
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA151NA165
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
SILK Key Lime soy yogurtSILK Key Lime soy yogurt600NANA2.2NANANANANANA51NA265
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.15155
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.45160
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.3
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.43147
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.58
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurt600NANA2.2NANANANANANA51NA265
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.864207
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.54177
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.8
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.2131
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.64279
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.05286
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated21.40.069NA1.852.560.085NA27.48.556.758.550.3511.5
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.73
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.15429
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.98136
FalafelHome prepared Falafel48.60.23NA3.1740.62NA1735270.92651.3531
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.8249
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.06132
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1070.67NA2.751141.24NA2959527.212.42.23170
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.3180
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu675NANA4.88NANANANANANA86.3NA315
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.89
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1100.51NA4.61100.82NA2988542.872.22.5143
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.3289
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.73310
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.8865
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.53
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.6339
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.171580
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu557NANA4.7NANANANANANA17NA368
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.94137
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.6408
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
TempehTempeh1730.88NA4.21272.03NA4166440141.893
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.3177
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm961NANA5.27NANANA491NANA16.2NA343
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu397NANA7.78NANANANANANA173NA448
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.47299
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.85110
Minerals in Spices & Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in all spices & legumes , sorted by Name.