YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.7355
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA18103150285011688
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA845
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA818
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1300NANA11NANANANANANA40NA858
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA773
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA840
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA825
Red Wine VinegarVinegar, red wine600.1NA4.5400.46NA80390NA800.3945
Distilled VinegarVinegar, distilled600.06NA0.3100.55NA40205200.1948
Cider VinegarVinegar, cider700.08NA2502.5NA807301500.4938
Balsamic VinegarVinegar, balsamic2700.26NA7.21201.3NA1901120NA2300.8765
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol300.03NA0.5100.01NA000300.1856
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.23NA1.3504.82NA220980NA400.6645
Vanilla ExtractVanilla extract1100.72NA1.21202.3NA6014800901.1526
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.4873
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.3829
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.7823
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.1775
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
TempehTempeh11105.6NA2781013NA2660412009011.4597
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.2881
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.4856
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.7712
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.3660
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.3680
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA770
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1760NANA6.4NANANANANANA150NA776
SILK Peach soy yogurtSILK Peach soy yogurt1760NANA6.4NANANANANANA150NA764
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA670NA863
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1760NANA6.4NANANANANANA150NA776
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA670NA730
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1760NANA6.4NANANANANANA150NA782
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1760NANA6.4NANANANANANA120NA782
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA782
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA72NANANANA10000NA72030NA57
SaltTable Salt2400.3203.3101NA080138758012
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.8778
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.5787
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Minerals in Spices & Legumes sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in all spices & legumes , sorted by Name.