YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA147
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA
Red Wine VinegarVinegar, red wine0NANANANANANANANA5NANANA
Distilled VinegarVinegar, distilled000000NA000000
Cider VinegarVinegar, cider000000NA000000
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.030.291.30.110.08NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.080.713.180.260.19NA0000NANA
Vanilla ExtractVanilla extract00.110.954.250.350.26NA000000
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.120
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA
Fried TofuTofu, fried101.70.511.40.99NA2700000.478
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.124
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA138001200138054
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.130
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA176NANANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA
SaltTable Salt000000NA000000
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Vitamins in Spices & Legumes sorted by name per 1 kg
In the above table you can find and compare the amount of vitamins per 1 kilogram in all spices & legumes , sorted by Name.