Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA138001200138054
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
HummusHome Prepared Hummus00.890.5242.874NA59007907.530
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Carob flourCarob flour100.534.6190.473.66NA2900206.30
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
MisoMiso400.982.339.063.372NA1900.8000.1293
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
BasilFresh Basil26400.340.7692.11.55NA6800180084148
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58
Vitamins in Top 100 Spices & Legumes with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 spices & legumes with most amount of vitamin b6 per 1 kilogram are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice