MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA138001200138054
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA
BasilFresh Basil26400.340.7692.11.55NA6800180084148
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223
HummusHome Prepared Hummus00.890.5242.874NA59007907.530
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA
Prepared HorseradishHorseradish, prepared00.080.243.860.930.73NA570024900.113
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA
Vitamins in Top 100 Spices & Legumes with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 spices & legumes with most amount of vitamin b9 per 1 kilogram are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans