Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
MisoMiso400.982.339.063.372NA1900.8000.1293
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA138001200138054
NattoNatto01.61.902.151.3NA80013000.1231
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.8246
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Vanilla ExtractVanilla extract00.110.954.250.350.26NA000000
Vitamins in Top 100 Spices & Legumes with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 spices & legumes with most amount of vitamin b2 per 1 kilogram are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice