Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA13200000
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA15000000
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA10800000
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8
MisoMiso100.250.592.30.850.5NA480.2000.02574
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2
NattoNatto00.380.4500.510.31NA1903100.02454.7
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.4
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.33
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.151312
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.4
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.0617
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA
Vitamins in Top 100 Spices & Legumes with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 spices & legumes with most amount of vitamin b2 per 500 calories are:
- Dried Parsley Spices
- Fresh Dill Weed
- Canned Capers
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Dried Coriander Leaf Spices