Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.5
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA100NANANA
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA100NANANA
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA100NANANA
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA100NANANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.7
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
NattoNatto00.380.4500.510.31NA1903100.02454.7
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.151312
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6
Red Wine VinegarVinegar, red wine0NANANANANANANANA13NANANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.33
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Vitamins in Top 100 Spices & Legumes with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin C per 500 calories.
Top 5 spices & legumes with most amount of vitamin c per 500 calories are:
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Fresh Thyme
- Fresh Basil
- Prepared Horseradish