Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.3
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA17.6NANANA
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA17.6NANANA
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA17.6NANANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA17.6NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
NattoNatto00.160.1900.220.13NA801300.0123
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.1
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.6
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.3
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.5
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.5
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.013
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.793
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.354
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.4
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.7
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA0.9NANANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.042
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.1
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Vitamins in Top 100 Spices & Legumes with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin C per 100 grams.
Top 5 spices & legumes with most amount of vitamin c per 100 grams are:
- Dried Coriander Leaf Spices
- Fresh Thyme
- Dried Parsley Spices
- Fresh Dill Weed
- Saffron Spices