PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.8
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.035
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.182
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.7
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.113
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.7
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.354
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.793
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA1300000
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.3
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.4
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.4
NattoNatto00.160.1900.220.13NA801300.0123
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.5
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Vitamins in Top 100 Spices & Legumes with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 spices & legumes with most amount of vitamin b5 per 100 grams are:
- Paprika Spice
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas