PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.5
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.262.14
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.051.9
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.51.77
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.681.6
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.6
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.71.54
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37121.5
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.41.47
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.4
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.4
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83101.36
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.61.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6121.26
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.931.23
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.451.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.141.12
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.71.1
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.81.07
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.06
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.551.04
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.81
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55101
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.98
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.96
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.92
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.91
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.9
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.9
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.89
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.30.84
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.84
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.81
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.8
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.8
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.79
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.79
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.79
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.78
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.78
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.75
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.74
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.74
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.73
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.73
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.73
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.60.64
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.61
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.50.6
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.54
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.51
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.48
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.80.47
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt290.22NA2.4530.59NA1274014.931.03670.47
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.950.45
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60.45
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.50.43
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.30.43
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.80.42
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3700.41
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.70.41
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.41
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.80.4
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.20.39
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43660.38
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.12880.37
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.36
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.35
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40.35
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.34
MisoMiso570.42NA2.5480.86NA159210737282.56430.34
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.32
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt430.27NA1.1460.5NA1193842.950.968.60.32
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.85690.32
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20.3
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.3
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.60.29
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1650.29
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.20.29
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65700.28
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70.28
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23680.27
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.88690.27
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.27
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.70.26
Canned Large Lima BeansLima beans, large, mature seeds, canned210.18NA1.8390.36NA742204.53360.65770.26
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.70.25
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.20.25
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.25
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.70.24
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.70.24
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38630.23
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.23
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.60.22
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111670.22
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07670.22
NattoNatto2170.67NA8.61151.53NA1747298.873.03550.22
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.21
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.21
Minerals in Top 100 Spices & Legumes with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 spices & legumes with most amount of vitamin b5 per 100 grams are:
- Paprika Spice
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas