Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.14
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.5
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.6671
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.7271
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.0663
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.6
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
NattoNatto2170.67NA8.61151.53NA1747298.873.0355
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.2
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.8771
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.8869
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.2
MisoMiso570.42NA2.5480.86NA159210737282.5643
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.370
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.4467
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.2
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.9863
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.0364
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.0767
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.7
Minerals in Top 100 Spices & Legumes with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Phosphorus per 100 grams.
Top 5 spices & legumes with most amount of phosphorus per 100 grams are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Raw Soybeans
- Dry-roasted Soybeans
- Caraway Seed Spices