Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770870
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4828
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547704
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37649
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50568
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070547
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA543
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4499
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570494
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA489
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA487
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360481
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA450
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226447
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA445
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6440
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA440
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360436
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395424
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059421
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7415
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4414
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6411
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA409
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219407
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5407
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6406
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90397
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726385
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA381
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA379
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330376
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA372
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9370
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519367
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA367
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100367
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930363
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA363
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6352
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6350
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940335
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216334
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1322
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5319
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1318
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3314
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA313
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622306
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA304
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6301
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106300
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4299
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA296
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA294
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3293
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8287
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA287
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495281
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA277
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA276
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715274
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3266
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3253
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829252
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA252
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519245
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA231
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6222
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000213
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715201
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA192
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA190
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.5183
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423181
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA181
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7180
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA178
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA176
NattoNatto00.160.1900.220.13NA801300.0123174
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805171
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA169
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA168
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.354168
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8168
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000166
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA165
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.7165
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3159
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164158
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.7156
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.7156
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA153
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.3152
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA150
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622148
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.5147
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.6144
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.4142
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.3140
Vitamins in Top 100 Spices & Legumes with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Phosphorus per 100 grams.
Top 5 spices & legumes with most amount of phosphorus per 100 grams are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Raw Soybeans
- Dry-roasted Soybeans
- Caraway Seed Spices