YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.7
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.5NANANA
Distilled VinegarVinegar, distilled000000NA000000
Cider VinegarVinegar, cider000000NA000000
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.8
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0080.0710.320.0260.019NA0000NANA
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA000000
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.012
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.8
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.5
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.113
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.013
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA1300000
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA17.6NANANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA17.6NANANA
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA17.6NANANA
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA17.6NANANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA
SaltTable Salt000000NA000000
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.1
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.042
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Vitamins in Spices & Legumes sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in all spices & legumes , sorted by Name.